Gyalwa Dokhampa

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The tendency of the human mind is to see the world with a ‘dualistic’ view that describes everything through comparisons: good and bad, pain and happiness, beauty and ugliness, rich and poor

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Someone who is said to have a big ego is thought to be full of themselves, to lack the ability to listen, to always rush to be at the top of the tree and to think their own ideas are the best

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It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel

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The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind

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Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives