Anne Katherine

Copy Image

The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness

Copy Image

The growth of intimacy will teach us how to love—both ourselves and the other person. If we will allow ourselves to practice the skills of intimacy, we will learn to love. Boundaries protect love and intimacy. Certain behaviors support the integrity of intimacy. Other behaviors, harm, disrupt, or reverse, intimacy. By using skills that promote intimacy, boundaries are created that protect the relationship

Copy Image

Good boundaries, created by the use of good intimacy skills, keep a committed or intimate relationship lightly balanced between the needs of the individual and the needs of the relationship